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Berjaya Clubs

Lessons

 

Never danced before? Not good at a certain sport? Don’t give up. Here's where you can gain new skills and boost your overall well-being. At Bukit Jalil Golf and Country Resort, we want you to experience the best version of yourself!

 

Belly Dance | Badminton Coaching | Swimming Academy | Tennis Coaching | Line DanceTaekwando | Huang Tai Chi | Yoga | Aikido: A Martial Way | Zumba 

 

1. Belly Dance

Come and experience the hypnotic movements of Belly Dancing.  In Arabic, Belly Dance is known as Rak Sharki. It is a total workout for the body, mind, and spirit. Not only does it provide a thorough, non-impact, and fat-burning exercise that tones and sculpts your muscles, it actually promotes a positive mental attitude toward your body. Belly dance provides an exhilarating workout that increases flexibility and tones your entire body, which in turn will boost your confidence and empower you.

 

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2. Badminton Coaching

Yap Twins Sport Management

Coaching is done by Yap Twins Sport Management (YTSM), a leading coaching company established in several recreational clubs and schools. We provide coaches that have been highly trained by internationally-recognized experts. Our chief coaching director, Yap Yee Hup, was a national double badminton player for eight years, who attained a World Ranking of No 5 with his twin brother Yap Yee Guan. He has over ten years of coaching experience from coaching beginners and recreational players to advance-level competitors.


Eversports Management Badminton Training ( Junior & Intermediate Class )

Our training programs for intentions of helping young players to develop their skills and also improve in the game of badminton. Our mission is to grow as we go, to get more people into the game. We believe through badminton, through sports, we can unite as a nation and also sustain a healthy lifestyle. Our coach's experiences who was a former Malaysian National Player, definitely has the professional knowledge, skills, and the perfect mindset to conduct training and camps. Our coach feels that after gaining much success as player himself, he is ready to share his knowledge and working towards his goal to produce top class players.   


 


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3. Swimming Academy

Run by Victorians Sports and Aquatics who believe that everyone regardless of their age or ability should be able to learn how to swim, the swimming academy has various programs to suit all swimmers. As well as being a vital life-skill, swimming also allows you to enjoy other water-based activities such as snorkeling or scuba diving, safely. It can also provide the foundations for participation in many other water sports like triathlon, synchro and water polo. Swimming Academy coaches and instructors are dedicated and committed to training both young swimmers and adult learners.

 

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4. Tennis Coaching

We invite all newcomers to the game of tennis and beginners! Suitable for those who want to play social tennis and those who are keen about this game. Our experienced coaches provide a specific and detailed instructions to give you the best training there is!

      Our program

·         Junior Introductory Program

·         Junior Development Program

·         Junior Intermediate / Advance Program

·         Private, Individual and Group Lessons

 

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5. Line Dance

Line Dancing is a choreographed form of popular dance incorporating a repeating sequence of steps, which is identically performed by a group of dancers in one or more lines. In addition to great exercise, it is ‘foot stompin’ good time fun’! Line Dance improves the efficiency of the heart, improves memory, balance and co-ordination, helps prevent Osteoporosis and builds stamina, reduces stress and aids in slimming and needs no partner.

 

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6. Teakwando

Curious about Taekwondo or martial arts in general? Come learn and practice basic kicks, punches and blocking while discovering the unique philosophy and history of this ancient art form. Also practice basic, effective self defence techniques including using your voice and other ways to keep yourself safe. No martial arts experience is necessary. Wear comfy clothes, bring your friends, and be prepared for fun!

 

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7. Huang Tai Chi

Tai Chi is an ancient art of calisthenics originating from China and is based on the study of I-Ching. Tai Chi has many benefits, as our students will readily attest to. Some of the benefits our students have attributed to their Tai Chi practice include: stress reduction, improved circulation, the lessening of arthritic and other pain, an increase in flexibility, lowered blood pressure, and improved balance.


All are welcome. We welcome anyone regardless experience – if you’ve always wanted to see whether tai chi is for you, come and join. Tai chi is unique in that it can be as light or hard as you want to make it physically, and thus it is suitable for people of all and any fitness level. You can practise tai chi regardless of your shape and size – and be very good at it, too!


 

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8. Yoga

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.


With all this and much more to offer, the benefits of yoga are felt in a profound yet subtle manner. Lastly, Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga techniques under the supervision of a trained Yoga teacher. We welcome you to join us!

 

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9. Aikido: A Martial Way


Aikido is good for your body just like any sport or martial art is: it is of course good for your heart and lungs, many of your muscles are solicited. It also helps preventing some health problems like obesity, diabetes or anxiety. You may also get more confident and increase your ability to focus.


Aikido is also a martial art aiming at self-defence. To actually defend oneself using Aikido techniques requires years of practice, but you will quickly learn how to breakfall if necessary, and to duck and avoid attacks, including armed ones.


Come and join us today!


 

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10. Zumba


Zumba is a form of workout that combines low and high intensity moves for an interval style, calorie burning fitness dance. Immerse yourself in the hip and funky rhythms that accompany every session and you will not even realise that you are exercising!!

 

No one is too young or too old. Come and encounter a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Experience a boost of energy and get a serious dose awesome every time you leave class!

Register now at the Sports Counter!


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For enquiries, kindly contact the Sports Counter at 03-89961470. 


 

Lessons Contact Person Telephone No.
Badminton (YTSM)
Mr. Yap Yee Hup  - 019 2758479
Badminton (EMBT)
Mr. Adam Lee
 - 012 5535391
Taekwondo Mr. Kwong Kien Weng @Victor  - 012 3800139
Tennis

Mr. Kelvin Leow

 - 012 4647988

Swimming Academy Ms. YY
 - 011-12421183
Line dance Mr. Leong Kee Fook
Mdm. Kanh Hsin Yueh

 - 012 3860611

 - 012 9181689

Belly dance Ms. Low Lea Moy (Pauline)  - 016 2073600
Huang Tai Chi
Mr. Len Lee Nam
 - 013 3928238
Yoga Ms. Sharon Soong
 - 012 2186864
Aikido Mr. Leong Sense
 - 012 2801775
Zumba Mr. Tan   - 016 9952520

 

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9. Aikido: A Martial Way


Aikido is good for your body just like any sport or martial art is: it is of course good for your heart and lungs, many of your muscles are solicited. It also helps preventing some health problems like obesity, diabetes or anxiety. You may also get more confident and increase your ability to focus. 


Aikido is also a martial art aiming at self-defence. To actually defend oneself using Aikido techniques requires years of practice, but you will quickly learn how to breakfall if necessary, and to duck and avoid attacks, including armed ones


Come and join us today!

 

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